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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - June 12, 2017

Chris Cruz

Monday:
RX
For time:
15 Push Press
5 Rope Climbs
12 Push Press
4 Rope Climbs
9 Push Press
3 Rope Climbs
6 Push Press
2 Rope Climbs
3 Push Press
1 Rope Climbs

Push Press weight is: 3/4 body weight

Intermediate
For time:
15 Push Press
5 Rope Climbs
12 Push Press
4 Rope Climbs
9 Push Press
3 Rope Climbs
6 Push Press
2 Rope Climbs
3 Push Press
1 Rope Climbs

Push Press weight is: 1/2 body weight

Scaled:
For time:
15 Push Press
10 Rope lock-offs
12 Push Press
8 Rope lock-offs
9 Push Press
6 Rope lock-offs
6 Push Press
4 Rope lock-offs
3 Push Press
2 Rope lock-offs

Push Press weight is: 1/3 body weight