contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - May 23, 2017

Chris Cruz

RX
2 rounds for time:
10 deadlifts, 315 lb./ 225 lb.*
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb./ 65 lb.

Intermediate
2 rounds for time:
10 deadlifts, 225 lb./ 155 lb.*
20 handstand push-ups
30 front squats, 75 lb./ 55 lb.

Scaled
2 rounds for time:
10 deadlifts, 155 lb./ 105 lb.*
15 pike push-ups
20 front squats, 45 lb./ 30 lb.*