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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - May 22, 2017

Chris Cruz

David Simmons

With a Partner you go I go Style (you do not have to split reps evenly AND the movements can be done in any order once you start the movement you must finish prior to moving to the next movement, to move to the next round you must complete all prescribed reps of all movements before moving on)

RX
AMRAP 40
4 Rope Climbs (Legless) 
40 OH Single Arm Walking Lunch 50/35
40 Single Arm OHS 50/35
40 GHD Situps
40 Calorie Row | David Simmons and Partner Must Ride the Bike
40 Pull Ups
40 Double Unders

Intermediate
AMRAP 40
4 Rope Climbs | Rope Stand Ups
40 OH Single Arm Walking Lunch 35/25
40 Single Arm OHS 35/25
40 GHD Situps to Parallel
40 Calorie Row | David Simmons and Partner Must Ride the Bike
40 Pull Ups
40 Double Unders 

Scaled
AMRAP 40
4 Rope Stand Ups
40 OH Single Arm Walking Lunch 25/15
40 Single Arm OHS 25/15
40 AbMat Sit Ups
40 Calorie Row | David Simmons and Partner Must Ride the Bike
40 Ring Rows
40 Singles