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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 3, 2017

Chris Cruz

RX
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

Intermediate
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups to parallel
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

Scaled
Complete as many rounds as possible in 15 minutes of:
21 Ab-mat sit-ups
14 one-arm dumbbell push jerks
Use a single, moderate weight dumbbell and alternate arms each rep