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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - May 18, 2017

Chris Cruz

RX
For time:
135-lb./95-lb.* thrusters, 15 reps
135-lb./95-lb.* sumo deadlift high-pulls, 21 reps
135-lb./95-lb.* thrusters, 12 reps
135-lb./95-lb.* sumo deadlift high-pulls, 15 reps
135-lb./95-lb.* thrusters, 9 reps
135-lb./95-lb.* sumo deadlift high-pulls, 9 reps

Intermediate
For time:
115-lb./75-lb.* thrusters, 15 reps
115-lb./75-lb.* sumo deadlift high-pulls, 21 reps
115-lb./75-lb.* thrusters, 12 reps
115-lb./75-lb.* sumo deadlift high-pulls, 15 reps
115-lb./75-lb.* thrusters, 9 reps
115-lb./75-lb.* sumo deadlift high-pulls, 9 reps

Scaled
For time:
75-lb./45-lb.* thrusters, 15 reps
75-lb./45-lb.* sumo deadlift high-pulls, 21 reps
75-lb./45-lb.* thrusters, 12 reps
75-lb./45-lb.* sumo deadlift high-pulls, 15 reps
75-lb./45-lb.* thrusters, 9 reps
75-lb./45-lb.* sumo deadlift high-pulls, 9 reps