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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - April 7, 2017

Chris Cruz

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses

For time:
Row 500 meters
30 bench presses, 3/4 body-weight
Row 1,000 meters
20 bench press, 3/4 body-weight
Row 2,000 meters
10 bench presses, 3/4 body-weight

For time:
Row 500 meters
30 bench presses, 1/2 body-weight
Row 1000 meters
20 bench press, 1/2 body-weight
Row 1500 meters
10 bench presses, 1/2 body-weight