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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - March 9, 2017

Chris Cruz

RX
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb./65-lb.* thrusters and pull-ups. Complete Fran before running the mile.

Intermediate
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb./65-lb.* thrusters and pull-ups. Complete Fran before running the mile.

Scaled
For time:
Fran
800-meter run
Fran is 21-15-9 reps for time of 65-lb./45-lb.* thrusters and ring rows. Complete this modified version of Fran before running the 800 meters.