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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - March, 6 2017

Chris Cruz

RX
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75-lb./45-lb.* snatches, 30 reps
135-lb./75-lb.* snatches, 30 reps
165-lb./100-lb.* snatches, 30 reps
210-lb./120-lb.* snatches, as many reps as possible

Intermediate
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75-lb./45-lb.* snatches, 30 reps
135-lb./75-lb.* snatches, 30 reps
165-lb./100-lb.* snatches, 30 reps
210-lb./120-lb.* snatches, as many reps as possible

Scaled
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45-lb./35-lb.* snatches, 30 reps
75-lb./55-lb.* snatches, 30 reps
100-lb./75-lb.* snatches, 30 reps
120-lb./90-lb.* snatches, as many reps as possible