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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - March 13, 2017

Chris Cruz

RX
Cameron
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in./20-in.* box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wallball "2-fer-1s", 20-lb./14-lb.* ball
50 sit-ups
15-ft. rope climbs, 5 ascents

Intermediate
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in./20-in.* box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wallball "2-fer-1s", 20-lb./14-lb.* ball
50 sit-ups
15-ft. rope climbs, 5 ascents

Scaled
For time:
30 walking lunge steps
20 jumping chest-to-bar pull-ups
35 box jumps, 16-in./12-in.* box
100 single-unders
25 hip extensions
15 box dips
30 hanging knee raises
15 wallball 14-lb./10-lb.* ball
30 sit-ups
10 rope lay-to-stands