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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - October 10, 2017

Chris Cruz

Team Up Tuesday
RX+
AMRAP 30
Partner 1 Completes
400m Plate Carry 45

While Partner 2 Completes
10 Kettle Bell Swings 70/53
10 Burpees
10 Front Squats 155/115
10 Toes to Bar

Then Switch: Score is total rounds and reps completed

Team Up Tuesday
RX
AMRAP 30
Partner 1 Completes
400m Plate Carry 45/35

While Partner 2 Completes
10 Kettle Bell Swings 53/35
10 Burpees
10 Front Squats 135/95
10 Toes to Bar

Then Switch: Score is total rounds and reps completed

Team Up Tuesday
Intermediate
AMRAP 30
Partner 1 Completes
200m Plate Carry 45/35

While Partner 2 Completes
10 Kettle Bell Swings 53/35
10 Burpees
10 Front Squats 115/85
10 Toes to Bar

Then Switch: Score is total rounds and reps completed

Team Up Tuesday
Scaled
AMRAP 30
Partner 1 Completes
200m Plate Carry 25/10

While Partner 2 Completes
10 Kettle Bell Swings 35/25
10 Burpees
10 Front Squats 95/65
10 Toes to Eh

 

Then Switch: Score is total rounds and reps completed