contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - October 9, 2017

Chris Cruz

RX+
For Time (18 Minute Timecap)
600 Meter Run
21 Sumo Deadlift High Pull 115/85
8 Muscle Ups
400 Meter Run
15 Sumo Deadlift High Pull 115/85
6 Muscle Ups
200 Meter Run
9 Sumo Deadlift High Pull 115/85
4 Muscle Ups

RX
For Time (18 Minute Timecap)
600 Meter Run
21 Sumo Deadlift High Pull 95/65
18 Chest To Bar Pull Ups
400 Meter Run
15 Sumo Deadlift High Pull 95/65
12 Chest To Bar Pull Ups
200 Meter Run
9 Sumo Deadlift High Pull 95/65
8 Chest To Bar Pull Ups

Intermediate
For Time (18 Minute Timecap)
600 Meter Run
21 Sumo Deadlift High Pull 75/55
18 Pull Ups
400 Meter Run
15 Sumo Deadlift High Pull 75/55
12 Pull Ups
200 Meter Run
9 Sumo Deadlift High Pull 75/55
8 Pull Ups

Scaled
For Time (18 Minute Timecap)
600 Meter Run
21 KB Sumo Deadlift High Pull 35/25
18 Jumping Pull Ups
400 Meter Run
15 KB Sumo Deadlift High Pull 35/25
12 Jumping Pull Ups
200 Meter Run
9 KB SumoDeadlift High Pull 35/25
8 Jumping Pull Ups