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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - October 11, 2017

Chris Cruz

Happy Birthday Carl
RX+
AMRAP 13
10 Deadlifts 75/55
11 Snatches 75/55
10 Cleans 75/55
11 Wallballs 30/20
4 Burpees

Happy Birthday Carl
RX
AMRAP 13
10 Deadlifts 75/55
11 Snatches 75/55
10 Cleans 75/55
11 Wallballs 20/14
4 Burpees

Happy Birthday Carl
Intermediate
AMRAP 13
10 Deadlifts 75/55
11 Snatches 75/55
10 Cleans 75/55
11 Wallballs 20/14
4 Burpees

Happy Birthday Carl
Scaled
AMRAP 13
10 Deadlifts 45/35
11 Snatches 45/35
10 Cleans 45/35
11 Wallballs 14/10
4 Burpees