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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 24, 2017

Chris Cruz

RX
5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions

Intermediate
5 rounds for time of:
Run 600 meters
20 GHD sit-ups to parallel
20 hip extensions

Scaled
5 rounds for time of:
Run 400 meters
15 Abmat sit-ups
15 hip extensions