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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - January 23, 2017

Chris Cruz

RX
For time:
15 burpees, jumping over the barbell
225-lb. clean and jerks, 5 reps
12 burpees, jumping over the barbell
225-lb. clean and jerks, 4 reps
9 burpees, jumping over the barbell
225-lb. clean and jerks, 3 reps

Intermediate
15 burpees, jumping over the barbell
185-lb./ 125-lb.* clean and jerks, 5 reps
12 burpees, jumping over the barbell
185-lb./ 125-lb.*clean and jerks, 4 reps
9 burpees, jumping over the barbell
185-lb./ 125-lb.* clean and jerks, 3 reps

Scaled
15 burpees over the bar
95-lb./ 65-lb.* clean and jerks, 8 reps
12 burpees over the bar
95-lb./ 65-lb.* clean and jerks, 6 reps
9 burpees over the bar
95-lb./ 65-lb.* clean and jerks, 4 reps