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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 17, 2017

Chris Cruz

RX
For time:
135-lb./95-lb.* thrusters, 10 reps
50 double-unders
135-lb./95-lb.* thrusters, 8 reps
40 double-unders
135-lb./95-lb.* thrusters, 6 reps
30 double-unders
135-lb./95-lb.* thrusters, 4 reps
20 double-unders
135-lb./95-lb.* thrusters, 2 reps
10 double-unders

Intermediate
For time:
135-lb./95-lb.* thrusters, 10 reps
50 double-unders
135-lb./95-lb.* thrusters, 8 reps
40 double-unders
135-lb./95-lb.* thrusters, 6 reps
30 double-unders
135-lb./95-lb.* thrusters, 4 reps
20 double-unders
135-lb./95-lb.* thrusters, 2 reps
10 double-unders

Scaled
For time:
95-lb./65-lb.* thrusters, 10 reps
50 single-unders
95-lb./65-lb.* thrusters, 8 reps
40 single-unders
95-lb./65-lb.* thrusters, 6 reps
30 single-unders
95-lb./65-lb.* thrusters, 4 reps
20 single-unders
95-lb./65-lb.* thrusters, 2 reps
10 single-unders