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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - January 16, 2017

Chris Cruz

RX
10 rounds for time of:
3 weighted pull-ups, 45-lb./30-lb.*
5 strict pull-ups
7 kipping pull-ups

Intermediate
10 rounds for time of:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-ups

Scaled
10 rounds for time of:
1 3-second static hold with chin over bar
3 strict pull-ups
5 kip swings