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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - September 28, 2016

Chris Cruz


RX
Joshie
3 rounds for time of:
40-lb./25-lb.* dumbbell snatches, 21 reps, right arm
21 L pull-ups
40-lb./25-lb.* dumbbell snatches, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.

Intermediate
3 rounds for time of:
30-lb./20-lb.* dumbbell snatches, 21 reps, right arm
21 bent knee pull-ups
30-lb./20-lb.* dumbbell snatches, 21 reps, left arm
21 bent knee pull-ups
These are squat not power snatches.

Scaled
3 rounds for time of:
25-lb./15-lb.* dumbbell power snatches, 21 reps, right arm
12 ring rows
25-lb./15-lb.* dumbbell power snatches, 21 reps, left arm
12 ring rows