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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - September 21, 2016

Chris Cruz


RX
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups
Men use 95 lb., Women use 65 lb.*

Intermediate
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Pull-ups
Men use 95 lb., Women use 65 lb.*

Scaled
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Jumping chest-to-bar pull-ups
Men use 65 lb., Women use 45 lb.*