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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - September 15, 2016

Chris Cruz

RX
Nickman
With a 55-lb./35-lb.* and 35-lb./25-lb.* dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb./25-lb.* weighted pull-ups, 10 reps
55-lb./35-lb.* dumbbell power snatches, 20 reps, alternating arms

Intermediate
Nickman
With a 40-lb./30-lb.* and 30-lb./20-lb.* dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
40-lb./30-lb.* weighted pull-ups, 10 reps
30-lb./20-lb.* dumbbell power snatches, 20 reps, alternating arms

Scaled
Nickman
With a 35-lb./25-lb.* and 25-lb./15-lb.* dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
Strict pull-ups, banded 5 reps
25-lb./15-lb.* dumbbell power snatches, 10 reps, alternating arms