contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - August 9, 2016

Chris Cruz

RX
40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb./14-lb.* ball
Rest 5 minutes, then,
40-30-20-10 reps for time of:
Hip extensions holding a 25-lb./15-lb. plate
Wall-ball shots, 20-lb./14-lb.* ball

Intermediate
40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb./14-lb.* ball
Rest 5 minutes, then,
40-30-20-10 reps for time of:
Hip extensions
Wall-ball shots, 20-lb./14-lb.* ball

Scaled
20-10-5 reps for time of:
Hanging knee raises
Wall-ball shots, 12-lb./8-lb.* ball
Rest as needed, then,
15-10-5 reps for time of:
Hip extensions
Wall-ball shots, 12-lb./8-lb.* ball