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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - August 5, 2016

Chris Cruz

RX
Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
45 Minute Time cap

Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it.
 

Intermediate
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
45 Minute Time cap

Beginner
For time:
800-meter run
5 rounds of:
10 strict band-assisted pull-ups
15 knee push-ups
20 squats
800-meter run
45 Minute Time cap