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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - September 01, 2016

Chris Cruz


RX
135-lb./95-lb.* squat cleans, 10 reps
50 GHD sit-ups
135-lb./95-lb.* squat cleans, 8 reps
40 GHD sit-ups
135-lb./95-lb.* squat cleans, 6 reps
30 GHD sit-ups
135-lb./95-lb.* squat cleans, 4 reps
20 GHD sit-ups
135-lb./95-lb.* squat cleans, 2 reps
10 GHD sit-ups

Intermediate
For time:
105-lb./75-lb.* squat cleans, 10 reps
50 GHD sit-ups to parallel
105-lb./75-lb.* squat cleans, 8 reps
40 GHD sit-ups to parallel
105-lb./75-lb.* squat cleans, 6 reps
30 GHD sit-ups to parallel
105-lb./75-lb.* squat cleans, 4 reps
20 GHD sit-ups to parallel
105-lb./75-lb.* squat cleans, 2 reps
10 GHD sit-ups to parallel

Scaled
85-lb./55-lb.* hang squat cleans, 10 reps
30 anchored sit-ups
85-lb./55-lb.* hang squat cleans, 8 reps
25 anchored sit-ups
85-lb.55-lb.* hang squat cleans, 6 reps
20 anchored sit-ups
85-lb./55-lb.* hang squat cleans, 4 reps
15 anchored sit-ups
85-lb./55-lb.* hang squat cleans, 2 reps
10 anchored sit-ups