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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - August 4, 2015

Chris Cruz

RX
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.*
Scale as needed to complete in 15 minutes

Intermediate
10 rounds for time of:
9 deadlifts
6 hang power cleans
3 push jerks
Men use 135 lb., women use 95 lb.*
Scale as needed to complete in 15 minutes

Beginner
10 rounds for time of:
6 deadlifts
4 hang power cleans
2 push jerks
Men use 95 lb., women use 65 lb.*
Scale as needed to complete in 15 minutes