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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - August 16, 2016

Chris Cruz


RX
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters

Intermediate
For time:
Run 800 meters
75 push-ups
100-meter bear crawl
Run 800 meters
30 handstand push-ups
25-meter handstand walk
Run 800 meters

Beginner
For time:
Run 600 meters
25 push-ups
100-meter bear crawl
Run 400 meters
25 push-ups
100-meter bear crawl
Run 600 meters