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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - August 11, 2016

Chris Cruz


RX
12-9-6 reps for time of:
165-lb./115-lb.* squat snatches
225-lb./145-lb.* bench presses

Intermediate
12-9-6 reps for time of:
135-lb./95-lb.* squat snatches
185-lb./115-lb.* bench presses

Scaled
12–9-6 reps for time of:
95-lb./65-lb.* power snatch to overhead squat
135-lb./75-lb.* bench presses