contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - July 6, 2016

Chris Cruz


RX
5 rounds for time of:
50 double-unders
45-lb./30-lb.* dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

Intermediate
5 rounds for time of:
30 double-unders
35-lb./25-lb.* dumbbell squat cleans, 15 reps
15 burpees
30 double-unders
Rest 2 minutes

Scaled
5 rounds for time of:
30 single-unders
25-lb./15-lb.* dumbbell squat cleans, 10 reps
10 burpees
30 single-unders
Rest 2 minutes