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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - July 5, 2016

Chris Cruz

RX
Complete as many reps as possible in 20 minutes of:
135-lb./*95-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb./*105-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb./*125-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb./*145-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb./*155-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb./*165-lb. clean and jerks, 15 reps

Intermediate
Complete as many reps as possible in 20 minutes of:
135-lb./*95-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb./*105-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb./*125-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb./*145-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb./*155-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb./*165-lb. clean and jerks, 15 reps

Scaled
Complete as many reps as possible in 20 minutes of:
95-lb./*65-lb. clean and jerks, 15 reps
Rest 1 minute
115-lb./*75-lb. clean and jerks, 15 reps
Rest 1 minute
135-lb./*85-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb./*95-lb. clean and jerks, 15 reps
Rest 1 minute
175-lb./*105-lb. clean and jerks, 15 reps
Rest 1 minute
195-lb./*115-lb. clean and jerks, 15 reps