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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 28, 2016

Chris Cruz

RX
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts
Men use 365 lb. for deadlifts and a 20-lb. ball
*Women use 245 lb. for deadlifts and a 14-lb. ball

Intermediate
For time:
8 deadlifts (275/185-lb.*)
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots (20/14-lb.*)
4 rope climbs
80 double-unders
40 GHD sit-ups to parallel
8 deadlifts (275/185-lb.*) 

Scaled
For time:
8 deadlifts (185/125-lb.*)
35 sit-ups
50 single-unders
4 lay-to-stand rope climbs
50 wall-ball shots (14/8-lb.*)
4 lay-to-stand rope climbs
50 single-unders
35 sit-ups
8 deadlifts (185/125-lb.*)