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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - July 25, 2016

Chris Cruz

For time:
100 chest-to-bar pull-ups
100 handstand push-ups
100 GHD sit-ups
100 one-legged squats, alternating

For time:
75 chest-to-bar pull-ups
75 handstand push-ups
75 GHD sit-ups
75 one-legged squats, alternating

For time:
50 jumping chest-to-bar pull-ups
Dumbbell shoulder press, 50 reps
50 sit-ups
50 one-legged box squats, alternating