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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - July 18, 2016

Chris Cruz

RX
For time:
185-lb./125-lb.* weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb./125-lb.* hang power cleans, 20 reps
20 box jumps, 36-inch/30-inch* box
20 handstand push-ups to 6-inch/4-inch* deficit
185-lb./125-lb.* front squats, 20 reps

Intermediate
For time:
165-lb./115-lb.* weighted lunges, 20 steps (sugget 135/95 for intermediate)
10 muscle-up
100-ft. handstand walk
165-lb./115-lb.* hang power cleans, 20 reps (suggest 135/95)
20 box jumps, 30-inch/24-inch* box
10 handstand push-ups 4-inch/2-inch* deficit
165-lb./115-lb.* front squats, 20 reps (suggest 135/95)

Scaled
For time:
125-lb./85-lb.* weighted lunges, 20 steps (I think this is still too heavy for a beginner suggest 105/65)
20 muscle-up transitions
handstand hold, 1 minute accumulated
125-lb./85-lb.* hang power cleans, 20 reps (Use 95/65)
20 box jumps, 24-inch//20-inch* box
20 push-ups
125-lb./85-lb.* front squats, 20 reps (Use 95/65)