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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - June 28, 2016

Chris Cruz

RX:
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups

Intermediate
Complete as much as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
10 pull-ups
10 handstand push-ups
20 single-leg squats, alternating
25 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
40 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
55 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
70 pull-ups

Scaled
Complete as much as possible in 15 minutes of:
30-sec handstand hold
10 walking lunges, alternating
10 ring rows
45-sec handstand hold
15 walking lunges
15 ring rows
60-sec handstand hold
20 walking lunges
20 ring rows
75-sec handstand hold
25 walking lunges
25 ring rows
90-sec handstand hold
30 walking lunges
30 ring rows