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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - June 27, 2016

Chris Cruz

RX
Inverse Tabata shoulder press, 155 lb./105 lb.*
Inverse Tabata front squat, 245 lb./165 lb.*
Inverse Tabata deadlift, 365 lb./250 lb.*
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Intermediate
Inverse Tabata shoulder press, 135 lb./95 lb.*
Inverse Tabata front squat, 185 lb./125 lb.*
Inverse Tabata deadlift, 315 lb./205 lb.*
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Scaled
Inverse Tabata shoulder press, 95 lb./65 lb.*
Inverse Tabata front squat, 125 lb./85 lb.*
Inverse Tabata deadlift, 185 lb./125 lb.*
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest as needed between exercises.