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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 25, 2016

Chris Cruz

2016 Regional Event 5
RX
3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts 405/275

Intermediate
3 rounds for time of:
400-meter run
30 medball ab mat situps
7 deadlifts 315/205

Beginner
3 rounds for time of:
400-meter run
20 AbMat sit-ups
7 deadlifts 185/125