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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - May 03, 2016

Chris Cruz

RX
4 4-minute rounds of:
15 wall ball shots, 20-lb./14-lb.* ball to 12-foot target
30 medicine ball cleans, 20-lb./14-lb.* ball
Row for max calories
Rest 3 minutes between rounds.

Intermediate
4 4-minute rounds of:
15 wall ball shots, 16-lb./12-lb.* ball to 12-foot target
30 medicine ball cleans, 16-lb./12-lb.* ball
Row for max calories
Rest 3 minutes between rounds.

Scaled
4 4-minute rounds of:
15 wall ball shots, 14-lb./10-lb.* ball to 10-foot target
20 medicine ball cleans, 14-lb./10-lb.* ball
Row for max calories
Rest 3 minutes between rounds.