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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - May 19, 2016

Chris Cruz


RX:
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
Men use 70 lb., *women use 53 lb.

Intermediate
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70/53 Kettlebell swings

Scaled:
Beginner
7 rounds for time of:
4 muscle-up transitions
7 pike push-ups
12 kettlebell snatches
Men use 35 lb., *women use 25 lb.