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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - May 16, 2016

Chris Cruz

The Billy V2
0-5 Minutes
Fran (scale as needed to finish within the 5 minute time cap)
21-15-9
Thrusters 95/65
Pull Ups
5-31 minutes
AMRAP
5 Deadlifts 225/135 (scale as needed to complete 5 UB deadlifts)
26 box jumps/box steps ups 24/20
81 Double Unders
31-32:21
Max Effort Muscle Ups (bar or rings are acceptable)
Score is reps competed
Fran is 1 rep