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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - April 27, 2016

Chris Cruz

RX
With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 75 lb./*55 lb.
From 5:00-10:00 use 95 lb./*65 lb.
From 10:00-15:00 use 115 lb./*75 lb.
Continue adding 20 lb./*10 lb. every 5 minutes for as long as you are able.

Intermediate
With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 75 lb./*55 lb.
From 5:00-10:00 use 95 lb./*65 lb.
From 10:00-15:00 use 115 lb./*75 lb.
Continue adding 20 lb./*10 lb. every 5 minutes for as long as you are able.
 

Scaled
With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 55 lb./*45 lb.
From 5:00-10:00 use 75 lb./*55 lb.
From 10:00-15:00 use 95 lb./*65 lb.
Continue adding 20 lb./*10 lb. every 5 minutes for as long as you are able.