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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - April 21, 2016

Chris Cruz

Complete as many rounds as possible in 20 minutes of:
8 Knees to Elbow
8 Pull Ups
10 ring dips
20 GHD sit-ups

Complete as many rounds as possible in 12 minutes of:
4 Knees to Elbow
4 Pull Ups
5 dips
15 GHD sit-ups to parallel


Complete as many rounds as possible in 10 minutes of:
5 knees to eh
10 jumping dips
20 sit-ups