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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - March 10, 2016

Chris Cruz

RX
5 rounds for time of:

30 hip extensions
Handstand walk 50 feet
Lunge 150 feet

Intermediate
5 rounds for time of: 
20 hip extensions
3 handstand walk attempts
3 wall walks
Lunge 150 ft

Scaled

5 rounds for time: 
10 hip extensions
5 wall walks
Lunge 100 ft