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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - April 01, 2016

Chris Cruz

RX
1 minute of 30-inch/24-inch* box jumps

1 minute of 115-lb./75-lb.* sumo deadlift high pulls
2 minutes of 30-inch/24-inch* box jumps
2 minutes of 115-lb./75-lb.* sumo deadlift high pulls
3 minutes of 30-inch/24-inch* box jumps
3 minutes of 115-lb./75-lb.* sumo deadlift high pulls

Intermediate
In front of a clock set for 12 minutes:
1 minute of 24-inch/20-inch* box jumps
1 minute of 95-lb./65-lb.* sumo deadlift high pulls
2 minutes of 24-inch/20-inch* box jumps
2 minutes of 95-lb./65-lb.* sumo deadlift high pulls
3 minutes of 24-inch/20-inch* box jumps
3 minutes of 95-lb./65-lb.* sumo deadlift high pulls


Scaled
In front of a clock set for 12 minutes:
1 minute of 20-inch/14-inch* box jumps
1 minute of 75-lb./55-lb.* sumo deadlift high pulls
2 minutes of 20-inch/14-inch* box jumps
2 minutes of 75-lb./55-lb.* sumo deadlift high pulls
3 minutes of 20-inch/14-inch* box jumps
3 minutes of 75-lb./55-lb.* sumo deadlift high pulls