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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - March, 21 2016

Chris Cruz

RX:

For time:
1 round of: 115-lb./75-lb.* hang power cleans, 30 reps 15 ring dips, 30 toes to bar

2 rounds of: 115-lb./75-lb.* hang power cleans, 20 reps 10 ring dips, 20 toes to bar
3 rounds of: 115-lb./75-lb.* hang power cleans, 10 reps 5 ring dips, 10 toes to bar


Intermediate
For time:
1 round of: 95-lb./65-lb.* hang power cleans, 30 reps 15 ring dips, 30 toes to bar
Then, 2 rounds of: 95-lb./65-lb.* hang power cleans, 20 reps 10 ring dips, 20 toes to bar
Then, 3 rounds of: 95-lb./65-lb.* hang power cleans, 10 reps 5 ring dips, 10 toes to bar

Scaled
For time:
1 round of: 65-lb./45-lb.* hang power cleans, 30 reps 15 banded bar dips, 30 toes to eh
1 round of: 65-lb./45-lb.* hang power cleans, 20 reps 10 banded bar dips, 20 toes to eh
1 round of: 65-lb./45-lb. hang power cleans, 10 reps 5 banded bar dips, 10 toes to eh