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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - March 16, 2016

Chris Cruz

RX
For time:

1 round of: 100 double-unders 50 squats 95-lbs./65-lbs. push press, 25 reps
Then, 2 rounds of: 60 double-unders 30 squats 95-lbs./65-lbs. push press, 15 reps
Then, 3 rounds of: 40 double-unders 20 squats 95-lbs./65-lbs. push press, 10 reps
Post time to comments.

Intermediate
For time:
1 round of: 100 double-unders 50 squats 75-lbs./55-lbs. push press, 25 reps
Then, 2 rounds of: 60 double-unders 30 squats 75-lbs./55-lbs. push press, 15 reps
Then, 3 rounds of: 40 double-unders 20 squats 75-lbs./55-lbs. push press, 10 reps

Scaled
For time:
1 round of: 100 singles 50 squats 65-lbs./45-lbs. push press, 25 reps
1 rounds of: 60 singles 30 squats 65-lbs./45-lbs. push press, 15 reps
1 rounds of: 40 singles 20 squats 65-lbs./45-lbs. push press, 10 reps