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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - February 12, 2016

Chris Cruz

For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups

For time:
Row 500 meters
35 GHD sit-ups to parallel
Row 1,000 meters
25 GHD sit-ups to parallel
Row 2,000 meters
15 GHD sit-ups to parallel

For time:
Row 350 meters
35 Abmat sit-tups
Row 700 meters
25 Abmat sit-ups
Row 1,500 meters
15 Abmat sit-ups