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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - February 08, 2016

Chris Cruz

For time:
RX
9 bar muscle-ups

21 push jerks, 115 lb./75 lb.*
7 bar muscle-ups
15 push jerks, 115 lb./75 lb.*
5 bar muscle-ups
9 push jerks, 115 lb./75 lb.*

Intermediate

7 bar muscle-ups
21 push jerks, 95 lb./65 lb.*
5 bar muscle-ups
15 push jerks, 95 lb./65 lb.*
3 bar muscle-ups
9 push jerks, 95 lb./65 lb.* 

Scaled
9 ring rows
9 jumping bar dips
15 push jerks, 75 lb./45 lb.*
7 ring rows
7 jumping bar dips
12 push jerks, 75 lb./45 lb.*
5 ring rows
5 jumping bar dips
9 push jerks, 75 lb./45 lb.*