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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - February 04, 2016

Chris Cruz

RX
10 deadlifts 195/155
20 burpees
30 box jumps (step ups) 24/20
40 KB swings 53/35
50 double unders
40 KB swings
30 box jumps
20 burpees
10 deadlifts

Standard
10 deadlifts 165/135
20 burpees
30 box jumps (step ups) 20/18
40 KB swings 35/25
25 double unders
40 KB swings
20 burpees
10 deadlifts

Scaled
10 deadlifts 135/95
20 burpees
30 box jumps (step ups) 20/18
40 KB swings 35/25
150 single under jump rope
40 KB swings
20 burpees
10 deadlifts