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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - February 24, 2016

Chris Cruz

RX
21-15-9 reps for time of:
225-lb./155-lb.* deadlifts
Overhead walking lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb./35-lb.* dumbbells or kettlebells for the overhead lunges. 


Intermediate
21-15-9 reps for time of:
185-lb./125-lb.* deadlifts
Overhead walking lunge steps
Burpees, jumping over the barbell
Use a pair of 35-lb./25-lb.* dumbbells or kettlebells for the overhead lunges. 

Beginner
21-15-9 reps for time of:
135-lb./95-lb.* deadlifts
Overhead walking lunge steps
Burpees, jumping over the barbell
Use a pair of 15-lb./10-lb.* dumbbells or kettlebells for the overhead lunges.