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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 23, 2016

Chris Cruz

RX
For time:

90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb./45-lb.* dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb./45-lb.* dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb./45-lb.* dumbbells
Post time to comments.


Intermediate
For time:
60 double-unders
3 muscle-ups
6 squat clean thrusters, 55-lb./35-lb.* dumbbells
50 double-unders
3 muscle-ups
5 squat clean thrusters, 55-lb./35-lb.* dumbbells
40 double-unders
3 muscle-ups
4 squat clean thrusters, 55-lb./35-lb.* dumbbells

Beginner
For time: 
90 single-unders
9 jumping muscle-ups
9 squat clean thrusters, 35-lb./25-lb.* dumbbells
80 single-unders
8 jumping muscle-ups
8 squat clean thrusters, 35-lb./25-lb.* dumbbells
70 single-unders
7 jumping muscle-ups
7 squat clean thrusters, 35-lb./25-lb.* dumbbells