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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - February 25, 2016

Chris Cruz

RX
For time, working on the odd minutes, and resting on the even minutes:

100 chest-to-bar pull-ups
95-lb./65-lb.* push presses, 125 reps
95-lb./65-lb.* back squats, 150 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Intermediate
For time, working on the odd minutes, and resting on the even minutes:
100 pull-ups
65-lb./45-lb.* push presses, 125 reps
65-lb./45-lb.* back squats, 150 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Beginner
For time, working on the odd minutes, and resting on the even minutes:
50 banded pull-ups

45-lb./35-lb.* push presses, 65 reps
45-lb./35-lb.* back squats, 75 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.