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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - February 18, 2016

Chris Cruz

RX
Complete as many rounds as possible in 20 minutes of:

10 burpee pull-overs
30 squats
60 seconds of handstand hold


Intermediate
Complete as many rounds as possible in 20 minutes of:
10 burpee strict toe-to-bar
30 squats
45 seconds of handstand hold or attempts

Beginner
Complete as many rounds as possible in 15 minutes of:
10 burpee knee raise
20 squats
30 seconds of handstand hold (wall or pike)