contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - February 15, 2016

Chris Cruz

RX
3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb./25-lb.* dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb./25-lb.* dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.


Intermediate
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb./25-lb.* dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb./25-lb.* dumbbell hang squat cleans
Rest 5 minutes between rounds.

Beginner
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 300 meters then double-unders
From 2:00-3:00, 25-lb./15-lb.* dumbbell push jerks
From 3:00-4:00, banded strict pull-ups
From 4:00-5:00, 25-lb./15-lb.* dumbbell hang squat cleans
Rest 5 minutes between rounds.